{"id":1507,"date":"2026-06-20T13:50:51","date_gmt":"2026-06-20T05:50:51","guid":{"rendered":"https:\/\/fri.sh\/blog\/?p=1507"},"modified":"2026-06-20T14:17:24","modified_gmt":"2026-06-20T06:17:24","slug":"sleepal-in-homeassistant","status":"publish","type":"post","link":"https:\/\/fri.sh\/blog\/2026\/sleepal-in-homeassistant\/","title":{"rendered":"\u4e3a Home Assistant \u52a0\u5165\u201c\u5165\u7761\/\u9192\u6765\u201d\u4f20\u611f\u5668"},"content":{"rendered":"\n<p>\u5f88\u4e45\u6ca1\u6298\u817e Home Assistant \u4e86\uff0c\u8fd1\u671f\u4ece<a href=\"https:\/\/www.xsmart.com\">\u8303\u8001\u5e08\u90a3\u91cc<\/a>\u6536\u5230\u4e86\u4e00\u6b3e\u5f88\u597d\u73a9\u7684\u5185\u6d4b\u4ea7\u54c1 <a href=\"https:\/\/www.sleepal.ai\">Sleepal<\/a>\uff0c\u53ef\u4ee5\u901a\u8fc7 Matter \u534f\u8bae\u63a5\u5165 HA\uff0c\u901a\u8fc7\u975e\u63a5\u89e6\u7684\u65b9\u5f0f\u76d1\u6d4b\u7761\u7720\u72b6\u6001\u3002\u53ef\u4ee5\u5728 HA \u62ff\u5230\u5165\u7761\u72b6\u6001\uff0c\u8fd1\u800c\u5b9e\u73b0\u4e00\u4e9b\u539f\u6765\u4e0d\u80fd\u5b9e\u73b0\u7684\u81ea\u52a8\u5316\uff0c\u975e\u5e38\u6709\u8da3\uff0c\u5206\u4eab\u4e00\u4e0b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1255\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006170_2048px.jpg\" alt=\"\" class=\"wp-image-1522\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006170_2048px.jpg 2048w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006170_2048px-300x184.jpg 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006170_2048px-1024x628.jpg 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006170_2048px-768x471.jpg 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006170_2048px-1536x941.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption class=\"wp-element-caption\">\u5305\u88c5\u76d2\u4e0d\u9519\uff01<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9996\u5148\u8bf4\u4e00\u4e0b Sleepal AI Lamp<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e0d\u77e5\u9053\u4e2d\u6587\u540d\u53eb\u5565\uff0c\u7761\u5b9d\uff1f\u7761\u706f\uff1f&#8230; \u7761\u767b\uff1f\ud83d\ude02<\/p>\n<\/blockquote>\n\n\n\n<p>\u4e4b\u524d <a href=\"https:\/\/webtoart.com\/blog\/\" data-type=\"link\" data-id=\"https:\/\/webtoart.com\/blog\/\">Webto<\/a> \u8fd8\u5728\u8303\u8001\u5e08\u90a3\u642c\u7816\u7684\u65f6\u5019\u53c2\u4e0e\u8fc7\u8fd9\u6b3e\u4ea7\u54c1\uff0c\u90a3\u65f6\u6211\u6b63\u88ab\u7761\u7720\u95ee\u9898\u56f0\u6270\uff0c\u4e4b\u524d\u542c\u4ed6\u804a\u8d77\u6765\u5c31\u975e\u5e38\u611f\u5174\u8da3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u653e\u5728\u5e8a\u5934\uff0c\u4e0d\u9700\u8981\u4f69\u6234\uff0c\u5373\u53ef\u50cf Apple Watch \u4e00\u6837\u8ddf\u8e2a\u7761\u7720\u3002<\/li>\n\n\n\n<li>\u7761\u7720\u5206\u6790\uff1a\u901a\u8fc7\u624b\u673a\u7684\u6570\u636e\u7ed3\u5408 AI \u7ed9\u51fa\u7761\u7720\u7684\u6539\u5584\u5efa\u8bae\u3002\uff08\u6700\u65e9\u6211\u8bb0\u5f97\u662f\u8bf4\u57fa\u4e8e CBTi\uff0c\u8fd9\u90e8\u5206\u8fd8\u6ca1\u4f53\u9a8c\u5230\u3002\uff09<\/li>\n\n\n\n<li>\u54c4\u7761\u529f\u80fd\u548c\u65e0\u75db\u5524\u9192\uff0c\u5177\u6709 RGB \u6c1b\u56f4\u706f\u548c\u767d\u566a\u97f3\u97f3\u7bb1\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5177\u4f53\u7684\u539f\u7406\u662f\u901a\u8fc7\u914d\u5907\u7684<code>\u6beb\u7c73\u6ce2\u96f7\u8fbe\u70b9\u9635<\/code>\u548c<code>\u70ed\u9635\u5217\u4f20\u611f\u5668<\/code>\u3001<code>\u58f0\u5b66\u4f20\u611f\u5668<\/code>\u6765\u8ddf\u8e2a\u8eab\u4f53\u6570\u636e\uff0c\u540c\u65f6\u901a\u8fc7\u6536\u96c6<code>\u73af\u5883\u5149<\/code>\u3001<code>\u6e29\u6e7f\u5ea6\u4fe1\u606f<\/code>\u8bc4\u4f30\u7761\u7720\u73af\u5883\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1362\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006168_2048px.jpg\" alt=\"\" class=\"wp-image-1523\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006168_2048px.jpg 2048w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006168_2048px-300x200.jpg 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006168_2048px-1024x681.jpg 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006168_2048px-768x511.jpg 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006168_2048px-1536x1022.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption class=\"wp-element-caption\">\u201cMI Style\u201d \u7684\u8bbe\u8ba1\u98ce\u683c<\/figcaption><\/figure>\n\n\n\n<p>\u6211\u62ff\u5230\u7684\u6d4b\u8bd5\u7248\uff0c\u5b9e\u9645\u7528\u8d77\u6765\u7684\u611f\u53d7\u5c31\u662f\u7761\u89c9<strong>\u4e0d\u7528\u4f69\u5e26 Apple Watch<\/strong>\uff0c\u4e5f\u80fd\u62ff\u5230\u548c Apple Watch \u4e00\u6837\u7684\u7761\u7720\u6570\u636e\u4e86\uff0c\u6570\u636e\u4e5f\u53ef\u4ee5\u540c\u6b65\u5230 Apple Health\u3002\u51c6\u786e\u5ea6\u4e0a\u6211\u611f\u89c9\u548c Apple Watch \u5dee\u4e0d\u591a\uff0c\u540c\u65f6\u4f1a\u63d0\u4f9b\u4e00\u4e9b\u6bd4 Apple Watch \u66f4\u8be6\u7ec6\u4e00\u4e9b\u7684\u7ef4\u5ea6\uff0c\u6bd4\u5982\u7761\u59ff\u3001\u7761\u7720\u73af\u5883\u5206\u6790\u7b49\u3002\u6211\u6d4b\u8bd5\u7684\u91cd\u70b9\u4e3b\u8981\u662f HA \u8fde\u52a8\uff0c\u66f4\u8be6\u7ec6\u7684\u529f\u80fd\u4ecb\u7ecd\u53ef\u4ee5\u53bb\u770b\u4ea7\u54c1\u7684<a href=\"https:\/\/www.kickstarter.com\/projects\/sleepal\/sleepal-ai-lamp-tracking-and-improving-sleep-naturally\">\u4f17\u7b79\u9875\u9762<\/a>\u6216<a href=\"https:\/\/preheat.sleepal.ai\">\u5b98\u7f51<\/a>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"827\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-Sensors-from-kickstarter.jpg\" alt=\"Sleepal \u4f20\u611f\u5668\u56fe via KickStarter\" class=\"wp-image-1520\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-Sensors-from-kickstarter.jpg 680w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-Sensors-from-kickstarter-247x300.jpg 247w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption class=\"wp-element-caption\">\u4f20\u611f\u5668\u539f\u7406\u56fe\uff0c\u56fe\u6e90 KickStarter<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9996\u4e2a\u53ef\u4ee5\u63a5\u5165 HA \u7684\u975e\u63a5\u89e6\u5165\u7761\u4f20\u611f\u5668<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5148\u52a0\u8db3\u591f\u5b9a\u8bed\u53e0\u4e2a\u7532\uff0c\u56e0\u4e3a\u63a5\u89e6\u5f0f\u7684\u4f3c\u4e4e\u6709 Withings Sleep \u4ee5\u53ca\u4e2a\u522b\u81ea\u5236\u65b9\u6848\u3002\u975e\u63a5\u89e6\u5f0f\u505a\u5230 Apple Watch \u7cbe\u51c6\u5ea6\u7684\u5b8c\u6574\u4ea7\u54c1\u5e94\u8be5\u662f\u5934\u4e00\u4e2a\uff1f<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"1930\" height=\"1118\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-App-Matter.png\" alt=\"\" class=\"wp-image-1519\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-App-Matter.png 1930w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-App-Matter-300x174.png 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-App-Matter-1024x593.png 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-App-Matter-768x445.png 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-App-Matter-1536x890.png 1536w\" sizes=\"auto, (max-width: 1930px) 100vw, 1930px\" \/><figcaption class=\"wp-element-caption\">\u7761\u7684\u8fd8\u884c\uff0c\u4f46\u597d\u50cf\u66b4\u9732\u4e86\u6628\u665a\u6253\u9f3e\u7684\u4e8b\u5b9e\u597d\u7f9e\u803b&#8230; \ud83d\ude33<\/figcaption><\/figure>\n\n\n\n<p>Sleepal \u652f\u6301 Matter\uff0c\u53ef\u4ee5\u901a\u8fc7 Matter \u65b9\u5f0f\u63a5\u5165 HomeKit \u548c Home Assistant\u3002\u5177\u4f53\u65b9\u5f0f\u662f\u901a\u8fc7 Sleepal App &gt; \u6211\u7684 &gt; \u6211\u7684 Sleepal &gt; Matter \uff0c\u6253\u5f00\u914d\u5bf9\u5373\u53ef\u5f00\u542f\u3002\u56e0\u4e3a\u76ee\u524d Matter \u529f\u80fd\u8fd8\u5728\u5185\u6d4b\uff0c\u6240\u4ee5\u4f20\u611f\u5668\u8fd8\u6ca1\u6709\u6574\u7406\uff0c\u76ee\u524d\u53ef\u4ee5\u5f97\u5230\u6709\u6548\u7684 HA \u5b9e\u4f53\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u4e2a<code>light<\/code>\u5b9e\u4f53\uff1a\u63a7\u5236 Sleepal \u7684\u706f\u5149\uff0c\u76ee\u524d\u652f\u6301\u4eae\u5ea6\u3001\u51b7\u6696\u8c03\u8282\uff0cRGB \u7684\u90e8\u5206\u8fd8\u6ca1\u6709\u63a5\u5165\u3002<\/li>\n\n\n\n<li>\u4e00\u7ec4<code>binary_sensor<\/code>\u5b9e\u4f53\uff1a\u5165\u7761\u72b6\u6001\u3001\u5728\u5e8a\u72b6\u6001\u3001\u8d77\u591c\u76d1\u6d4b\u3001\u52a9\u7720\u72b6\u6001\u3001\u95f9\u949f\u548c Snooze\uff0c\u4ee5\u53ca\u8fd8\u6709\u4e00\u4e9b\u4e0d\u77e5\u9053\u4f5c\u7528\u7684\u5b9e\u4f53<\/li>\n\n\n\n<li>\u4e00\u7ec4<code>sensor<\/code>\u5b9e\u4f53\uff1a\u73af\u5883\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u7167\u5ea6<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Matter \u8fdb HomeKit \u65f6\uff0c\u8868\u73b0\u4e3a\u706f\u5149\u548c\u4e00\u7ec4\u4eba\u5728\u4f20\u611f\u5668<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"2030\" height=\"1952\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Device-View.png\" alt=\"\" class=\"wp-image-1518\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Device-View.png 2030w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Device-View-300x288.png 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Device-View-1024x985.png 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Device-View-768x738.png 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Device-View-1536x1477.png 1536w\" sizes=\"auto, (max-width: 2030px) 100vw, 2030px\" \/><figcaption class=\"wp-element-caption\">\u76ee\u524d Matter \u4e0e HA \u7684\u5f00\u53d1\u8fd8\u6bd4\u8f83\u65e9\u671f\uff0c\u53ef\u4ee5\u770b\u5230 Vendor \u548c Device Name \u8fd8\u662f TEST<\/figcaption><\/figure>\n\n\n\n<p>\u76ee\u524d\u5bf9\u6211\u6bd4\u8f83\u6709\u7528\u7684\u5b9e\u4f53\u5c31\u662f<strong>\u5165\u7761\u72b6\u6001<\/strong>\u548c<strong>\u5728\u5e8a\u72b6\u6001<\/strong>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5165\u7761\u4f20\u611f\u5668\uff0c\u662f\u4e00\u4e2a\u975e\u5e38\u6709\u7528\u7684\u81ea\u52a8\u5316 Trigger\uff01<\/h3>\n\n\n\n<p>\u4e00\u5929\u6700\u91cd\u8981\u7684\u751f\u6d3b\u573a\u666f\u8f6c\u5316\u53d1\u751f\u5728\u5367\u5ba4\uff0c\u6211\u7684\u5367\u5ba4\u5c31\u6709\u975e\u5e38\u591a\u7684\u81ea\u52a8\u5316\uff0c\u5b83\u4eec\u56f4\u7ed5\u7740\u5165\u7761\u4e0e\u9192\u6765\u3002\u6bd4\u5982\u5165\u7761\u524d\u64ad\u653e\u52a9\u7720\u97f3\u4e50\uff0c\u8c03\u6697\u5367\u5ba4\u706f\u5149\uff0c\u5f00\u542f\u73af\u5883\u5bb6\u7535\u4e0e\u5367\u5ba4\u5916\u7684\u76d1\u63a7\u6444\u50cf\u5934\u3002\u6216\u8005\u9192\u6765\u65f6\u5f00\u542f\u7a97\u5e18\uff0c\u8c03\u6574\u706f\u5149\u573a\u666f\u7b49\u3002<\/p>\n\n\n\n<p>\u5176\u4e2d\u4e00\u4e9b\u573a\u666f\u53ef\u4ee5\u4e3b\u52a8\u89e6\u53d1\uff08\u5982\u8bed\u97f3\u6307\u4ee4\u6216\u6309\u94ae\uff09\uff0c\u6216\u8005\u505a\u57fa\u4e8e\u65f6\u95f4\u89e6\u53d1\u7684\u81ea\u52a8\u5316\u3002\u4f46\u4e00\u4e9b\u573a\u666f\u5c31\u6bd4\u8f83\u9ebb\u70e6\uff0c\u6bd4\u5982\u7761\u7740\u540e\u5173\u95ed\u52a9\u7720\u97f3\u4e50 &#8211; \u56e0\u4e3a\u4f60<strong>\u65e0\u6cd5\u5728\u7761\u7740\u7684\u65f6\u5019\u544a\u8bc9 HA \u4f60\u7761\u7740\u4e86<\/strong> &gt;_&lt;!  <\/p>\n\n\n\n<p>\u4e4b\u524d\u6709\u5173\u4eba\u7684\u72b6\u6001\u5c31\u53ea\u6709\u4eba\u5728\u4f20\u611f\u5668\u4e0e\u8fd0\u52a8\u4f20\u611f\u5668\uff0c\u5b83\u4eec\u90fd\u65e0\u6cd5\u5206\u8fa8\u5165\u7761\u72b6\u6001\uff0c\u6709\u4e86\u5165\u7761\/\u9192\u6765\u72b6\u6001\uff0c\u601d\u8def\u4e00\u4e0b\u5c31\u6253\u5f00\u4e86\u3002\u5206\u4eab\u51e0\u4e2a\u6211\u6700\u8fd1\u7528\u7684\u6709\u8da3\u7684\u573a\u666f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"1690\" height=\"1048\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sleeping-Entity.png\" alt=\"Sleepal \u5165\u7761\u4f20\u611f\u5668 HA \u622a\u56fe\" class=\"wp-image-1516\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sleeping-Entity.png 1690w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sleeping-Entity-300x186.png 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sleeping-Entity-1024x635.png 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sleeping-Entity-768x476.png 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sleeping-Entity-1536x953.png 1536w\" sizes=\"auto, (max-width: 1690px) 100vw, 1690px\" \/><figcaption class=\"wp-element-caption\">\u5165\u7761 \/ \u9192\u6765 \u72b6\u6001\u7684\u4e8c\u5143\u4f20\u611f\u5668<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca4 \u7761\u7740\u540e\uff0c\u5173\u95ed \ud83c\udfb5\u52a9\u7720\u97f3\u4e50\uff0c\u5173\u95ed \ud83d\udca1\u4e3b\u5367\u706f\u5149<\/h4>\n\n\n\n<p>\u4e4b\u524d\u5931\u7720\u8033\u9e23\u7ed9\u81ea\u5df1\u627e\u5230\u7684\u54c4\u7761\u529e\u6cd5\u662f HomePod \u64ad\u653e\u52a9\u7720\u97f3\u4e50\uff0c\u540c\u65f6\u4e3b\u5367\u5c06\u706f\u5149\u8c03\u5230\u8212\u9002\u7684\u6697\u8c03\u3002\u901a\u8fc7\u4e00\u4e2a\u5012\u8ba1\u65f6\u9010\u6e10\u8c03\u4f4e\u97f3\u91cf\u548c\u706f\u5149\u3002Time Based Rule \u7684\u95ee\u9898\u5c31\u662f\u6709\u65f6\u6ca1\u7761\u7740\u97f3\u4e50\u505c\u4e86\uff0c\u6216\u8005\u7761\u7740\u4e86\u53c8\u7ed9\u5435\u9192\u4e86\u3002\u5165\u7761\u4f20\u611f\u5668\u5b8c\u7f8e\u89e3\u51b3\u4e86\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1193\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-1-\u7761\u7740\u540e\u5173\u95ed\u97f3\u4e50\u706f\u5149-scaled.png\" alt=\" \u7761\u7740\u540e\uff0c\u5173\u95ed \u52a9\u7720\u97f3\u4e50\uff0c\u5173\u95ed \u4e3b\u5367\u706f\u5149 Home Assistant \u622a\u56fe\" class=\"wp-image-1512\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-1-\u7761\u7740\u540e\u5173\u95ed\u97f3\u4e50\u706f\u5149-scaled.png 2560w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-1-\u7761\u7740\u540e\u5173\u95ed\u97f3\u4e50\u706f\u5149-300x140.png 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-1-\u7761\u7740\u540e\u5173\u95ed\u97f3\u4e50\u706f\u5149-1024x477.png 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-1-\u7761\u7740\u540e\u5173\u95ed\u97f3\u4e50\u706f\u5149-768x358.png 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-1-\u7761\u7740\u540e\u5173\u95ed\u97f3\u4e50\u706f\u5149-1536x716.png 1536w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-1-\u7761\u7740\u540e\u5173\u95ed\u97f3\u4e50\u706f\u5149-2048x955.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">\u63a8\u8350\u6211\u4e00\u76f4\u7528\u7684\u4e00\u4e2a Apple Music \u52a9\u7720\u6b4c\u5355\uff1a<a href=\"https:\/\/music.apple.com\/cn\/playlist\/pl.fcf37254bdd449e3a815d797ed66840f\">Sound Bath <\/a> \u975e\u5e38\u597d\u7761&#8230;<br>\u518d\u63a8\u8350\u4e00\u4e0b\u6211\u7684 Nanoleaf <a href=\"https:\/\/nanoleaf.cn\/products\/nanoleaf-elements\/\">\u6728\u7eb9\u5947\u5149\u677f<\/a>\u5427\uff01\u6211\u7528\u5b83\u6a21\u62df\u7761\u524d\u6447\u66f3\u7684\u70db\u706b\u6c1b\u56f4\u3002<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca4 \u5165\u7761\u540e\uff0c\u5f00\u542f\u6444\u50cf\u5934\u3002\ud83d\udecf\ufe0f \u8d77\u591c \u6216 \ud83c\udf1e\u9192\u6765\u65f6\uff0c\u5173\u95ed\u6444\u50cf\u5934<\/h4>\n\n\n\n<p>\u5367\u5ba4\u5916\u6709\u51e0\u4e2a\u5c0f\u7c73\u6444\u50cf\u5934\u505a\u51fa\u5dee\u770b\u5bb6\u3002\u6709\u4e86\u5165\u7761\u68c0\u6d4b\u540e\uff0c\u53ef\u4ee5\u5728\u7761\u7740\u540e\u4e5f\u81ea\u52a8\u5f00\u542f\u3002\u9192\u6765\u65f6\u5173\u95ed\uff0c\u907f\u514d\u62cd\u4e0b\u8863\u886b\u4e0d\u6574\u7684\u81ea\u5df1 \ud83d\ude33\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"2228\" height=\"1306\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-2.1-\u770b\u5bb6\u6a21\u5f0f-3-in-1.png\" alt=\"\" class=\"wp-image-1514\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-2.1-\u770b\u5bb6\u6a21\u5f0f-3-in-1.png 2228w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-2.1-\u770b\u5bb6\u6a21\u5f0f-3-in-1-300x176.png 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-2.1-\u770b\u5bb6\u6a21\u5f0f-3-in-1-1024x600.png 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-2.1-\u770b\u5bb6\u6a21\u5f0f-3-in-1-768x450.png 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-2.1-\u770b\u5bb6\u6a21\u5f0f-3-in-1-1536x900.png 1536w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-2.1-\u770b\u5bb6\u6a21\u5f0f-3-in-1-2048x1200.png 2048w\" sizes=\"auto, (max-width: 2228px) 100vw, 2228px\" \/><figcaption class=\"wp-element-caption\">\u770b\u5bb6\u6a21\u5f0f\u7684\u811a\u672c\uff0c\u4f1a\u6253\u5f00\u5367\u5ba4\u4ee5\u5916\u7684\u6240\u6709\u6444\u50cf\u5934\uff0c\u5e76\u7ed9\u624b\u673a\u53d1\u9001\u901a\u77e5\u5df2\u544a\u77e5\u6444\u50cf\u5934\u6253\u5f00\u4e86\u3002<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf1e \u8d77\u5e8a\u540e\uff0c\u5173\u95ed\u73af\u5883\u7535\u5668\uff0c\u81ea\u52a8\u5f00\u706f<\/h4>\n\n\n\n<p>\u539f\u6765\u6211\u7684\u4e3b\u5367\u65b0\u98ce\u3001\u52a0\u6e7f\u5668\u4e0e\u7a7a\u8c03\u90fd\u662f\u57fa\u4e8e\u5b9a\u65f6\u5173\u95ed\u7684\uff0c\u73b0\u5728\u53ef\u4ee5\u65f6\u95f4\u66f4\u9177\u7684\u81ea\u52a8\u5316\u3002\u6211\u7684\u53a8\u623f\u548c\u9910\u5385\u662f\u6211\u65e9\u8d77\u6d17\u6f31\u540e\u7b2c\u4e00\u4e2a\u8981\u53bb\u7684\u5730\u65b9\uff0c\u6211\u65b0\u5bb6\u4e86\u4e00\u4e2a\u81ea\u52a8\u5316\uff1a\u8d77\u5e8a\u540e\uff0c\u5982\u679c\u9634\u5929\u7684\u8bdd\uff0c\u5e2e\u6211\u5f00\u542f\u9910\u5385\u7684\u5c04\u706f\u3002\u65b0\u7684\u4e00\u5929\u8fd8\u662f\u8981\u6709\u4e00\u4e2a\u660e\u4eae\u7684\u5f00\u59cb\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2047\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-3-\u9192\u6765\u65f6\u5173\u7a7a\u8c03\u5f00\u706f-fix-scaled.png\" alt=\"\" class=\"wp-image-1526\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-3-\u9192\u6765\u65f6\u5173\u7a7a\u8c03\u5f00\u706f-fix-scaled.png 2560w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-3-\u9192\u6765\u65f6\u5173\u7a7a\u8c03\u5f00\u706f-fix-300x240.png 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-3-\u9192\u6765\u65f6\u5173\u7a7a\u8c03\u5f00\u706f-fix-1024x819.png 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-3-\u9192\u6765\u65f6\u5173\u7a7a\u8c03\u5f00\u706f-fix-768x614.png 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-3-\u9192\u6765\u65f6\u5173\u7a7a\u8c03\u5f00\u706f-fix-1536x1228.png 1536w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Auto-3-\u9192\u6765\u65f6\u5173\u7a7a\u8c03\u5f00\u706f-fix-2048x1638.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u811a\u672c\u8bf4\u660e\uff1a\u6211\u9910\u5385\u56db\u4e2a\u89d2\u6709 4 \u76cf\u5c04\u5411\u5929\u82b1\u677f\u7684\uff0c\u6211\u8ba9\u5b83\u4eec\u6839\u636e\u592a\u9633\u7684\u5165\u5c04\u89d2<code>sensor.sun_solar_azimuth<\/code> \u6765\u72ec\u7acb\u8c03\u6574\u4eae\u5ea6\uff0c\u8ba9\u5149\u6e90\u6a21\u62df\u771f\u5b9e\u592a\u9633\u5149\u7684\u65b9\u5411\uff0c\u4ee5\u5b9e\u73b0\u66f4\u597d\u7684\u6e05\u6668\u5524\u9192\u6548\u679c\u3002\u270c\ufe0f<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>variables:\n  solar_azimuth: \"{{ states('sensor.sun_solar_azimuth') | int}}\"\n  is_evening: &gt;-\n    {{ ( solar_azimuth &gt;= 0 and solar_azimuth &lt; 90 ) or ( solar_azimuth &gt; 270\n    and solar_azimuth &lt; 360 )}}\n  light_1_brightness: \"{{ ((solar_azimuth - 270)\/180) | abs if is_evening else 0 }}\"\n  light_2_brightness: \"{{ (1 - light_1_brightness) | abs if is_evening else 0 }}\"\n  light_3_brightness: \"{{ 0 if is_evening else ((solar_azimuth - 90) \/ 180) | abs}}\"\n  light_4_brightness: \"{{ 0 if is_evening else (1 - light_3_brightness) | abs }}\"<\/code><\/pre>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u591a\u597d\u73a9\u7684\u53ef\u80fd\u6027&#8230;<\/h3>\n\n\n\n<p>\u8fd8\u6709\u66f4\u591a\u7684\u53ef\u73a9\u4e4b\u5904\uff0c\u8fd8\u6ca1\u6709\u6765\u5f97\u53ca\u5b9e\u9a8c\uff0c\u51c6\u5907\u65c5\u884c\u56de\u6765\u8bd5\u8bd5\u3002\u6bd4\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2744\ufe0f <strong>\u7a7a\u8c03\u63a7\u5236\uff1a<\/strong>\u6839\u636e\u5165\u7761\u65f6\u957f\u52a8\u6001\u8c03\u6574\u6e29\u5ea6\u98ce\u901f\u3002Sleepal \u7684\u6e29\u5ea6\u4f20\u611f\u5668\u79bb\u4f60\u6700\u8fd1\uff0c\u6240\u4ee5\u4e5f\u53ef\u4ee5\u4ee3\u66ff\u7a7a\u8c03\u81ea\u8eab\u7684\u6e29\u5ea6\u4f20\u611f\u5668\uff0c\u5b9e\u73b0\u66f4\u63a5\u8fd1\u4f53\u611f\u7684\u7a7a\u8c03\u6e29\u63a7\u3002\u52a0\u6e7f\u5668\u540c\u7406\u3002<br><\/li>\n\n\n\n<li>\ud83d\udca1<strong>\u591c\u706f\u6a21\u5f0f\uff1a<\/strong>\u8d77\u591c\u79bb\u5e8a\u65f6\uff0c\u63d0\u524d\u6253\u5f00\u536b\u751f\u95f4\u591c\u706f\uff0c\u751a\u81f3\u63d0\u524d\u6380\u5f00\u53ef\u7ea2\u5916\u9065\u63a7\u7684\u9a6c\u6876\u76d6\uff08\u5982 Toto \u7684 CES802CS\uff09\uff0c\u8eba\u5e8a\u540e\u81ea\u52a8\u590d\u539f\uff0c\u5b9e\u73b0\u66f4\u524d\u7f6e\u7075\u654f\u7684\u591c\u95f4\u536b\u751f\u95f4\u6574\u5907\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1880\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sensor-History-scaled.png\" alt=\"\" class=\"wp-image-1517\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sensor-History-scaled.png 2560w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sensor-History-300x220.png 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sensor-History-1024x752.png 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sensor-History-768x564.png 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sensor-History-1536x1128.png 1536w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/Sleepal-HA-Sensor-History-2048x1504.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76ee\u524d\u7684\u5185\u6d4b\u7248\u4e0a\u968f\u7740 Matter \u63a5\u5165 HA \u7684\u5b9e\u4f53\u6709\u597d\u51e0\u4e2a\u4fdd\u7559\u9879\u672a\u88ab\u5b9a\u4e49\uff0c\u4e0d\u77e5\u9053\u672a\u6765\u662f\u5426\u4f1a\u5f00\u653e\u66f4\u591a\u3002\u5fc3\u7387\u547c\u5438\u5e94\u8be5\u662f\u5728\u8bbe\u5907\u7aef\u6bd4\u8f83\u5bb9\u6613\uff0c\u7761\u7720\u8bc4\u5206\u53ef\u80fd\u662f\u5728 app \u7aef\u751f\u6210\uff0c\u4e0d\u77e5\u9053\u662f\u5426\u80fd\u591f\u540c\u6b65 HA\u3002\u5b83\u4eec\u80fd\u591f\u5f00\u653e\u7684\u8bdd\uff0c\u751a\u81f3\u53ef\u4ee5\u901a\u8fc7\u7761\u7720\u8d28\u91cf\u6765\u8fdb\u884c\u81ea\u52a8\u5316\u63a7\u5236\uff0c\u6bd4\u5982\u201c\u7761\u7684\u4e0d\u597d\u7684\u8bdd\uff0c\u65e9\u9910 BGM \u81ea\u52a8\u6311\u9009\u66f4\u8f7b\u677e\u7684\u5524\u9192\u6b4c\u5355\u201d\u3002<\/p>\n\n\n\n<p>\u603b\u4e4b\uff0c\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u597d\u73a9\u7684\u4ea7\u54c1\uff0c\u4e5f\u662f\u76ee\u524d\u6211\u6700\u80fd\u63a5\u53d7\u7684\u7761\u7720\u76d1\u6d4b\u7684\u5f62\u6001\u3002\u540c\u65f6\u53ef\u4ee5\u5e26\u7ed9\u6211\u5f88\u591a\u5173\u4e8e Home Assistant \u63a7\u5236\u7684\u65b0\u7075\u611f\u548c\u65b0\u601d\u8def\u3002\u4ea7\u54c1\u636e\u8bf4\u5df2\u7ecf\u5f00\u53d1\u4e09\u5e74\uff0c\u56e2\u961f\u4e5f\u662f\u300c\u5c0f\u7c73\u4eba\u5728\u4f20\u611f\u5668\u300d\u7684\u5f00\u53d1\u8005\uff0c\u975e\u5e38\u9760\u8c31\u3002\u76ee\u524d\u4f17\u7b79\u4e2d\uff0c\u5e94\u8be5\u53ef\u4ee5\u90ae\u56fd\u5185\uff0c\u6b22\u8fce<a href=\"https:\/\/www.kickstarter.com\/projects\/sleepal\/sleepal-ai-lamp-tracking-and-improving-sleep-naturally\">\u652f\u6301\u4e00\u4e0b<\/a>\u8303\u8001\u5e08\u54c7\u3002 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1283\" src=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006169_2048px.jpg\" alt=\"\" class=\"wp-image-1524\" srcset=\"https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006169_2048px.jpg 2048w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006169_2048px-300x188.jpg 300w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006169_2048px-1024x642.jpg 1024w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006169_2048px-768x481.jpg 768w, https:\/\/img.fri.sh\/wp-content\/uploads\/2026\/06\/L1006169_2048px-1536x962.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u4e45\u6ca1\u6298\u817e Home Assistant \u4e86\uff0c\u8fd1\u671f\u4ece\u8303\u8001\u5e08\u90a3\u91cc\u6536\u5230\u4e86\u4e00\u6b3e\u5f88\u597d\u73a9\u7684\u5185\u6d4b\u4ea7\u54c1 Sleepal\uff0c\u53ef\u4ee5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[2,7],"tags":[287,286,285,289,288,270],"class_list":["post-1507","post","type-post","status-publish","format-standard","hentry","category--coding","category--worldtech","tag-ha","tag-homeassistant","tag-sleepal","tag-zhi-neng-ying-jian","tag-shui-mian-jian-ce","tag-ping-ce"],"_links":{"self":[{"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/comments?post=1507"}],"version-history":[{"count":11,"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1531,"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/posts\/1507\/revisions\/1531"}],"wp:attachment":[{"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/media?parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/categories?post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fri.sh\/blog\/wp-json\/wp\/v2\/tags?post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}